It is a test of cardiovascular/lung/muscle and metabolic performance of the body by exercising to know the performance of the body by measuring/analyzing and interpreting the oxygen metabolism rate of the body. During a full workout, besides the VO2max value that will be known after the test, you will also know the Training Zones that you can use for both sports/bicycle and running, a high VO2 Max means more fitness and can exercise or do more activities Athletes and guests When you know your strength or fitness and can use that information to design an exercise program or training to increase your body's potential to achieve goals or achieve desired goals.

• Athletes such as runners, cyclists, triathletes, etc., both professional and amateur athletes.

• Sports coaches, sports teams who want to send athletes to test in order to use the information to practice and develop athletes to be more effective.

• People who want to lose weight to use VO2 Max values to design exercise programs and it possible to lose weight correctly, appropriately and safely.

• General people who want to exercise to increase the efficiency of the body's strength for good health.

• The amount of oxygen (O2) and carbon dioxide (CO2) inhaled and exhaled (VO2 Max)

• Anaerobic energy metabolism (Anaerobic Threshold: AT)

• The heart rate is the intersection of fat and carbohydrate use. (Fat & Carb Crossover)

• The heart rate with the highest fat burning (Fat Metabolism)

• Advantages and disadvantages of the cardiac, respiratory and metabolic systems

• Heart rate zone (Heart rate: HR)

The values obtained from the Metabolic and Threshold Test are analyzed by the sports scientist of the results and transmitted to the test subjects so that the test subjects are aware of their own peak performance which can be taken into account, information to design exercise programs or training to increase the potential of the body in the future, Nowadays, most people pay more attention to exercise, it can be seen that there are sports events such as running programs. Cycling or triathlon events are abundant with a large number of professional and amateur athletes participating. But whether the purpose of a competition is a trophy or a healthy exercise, everyone wants a way to maximize their body's potential. The Metabolic and Threshold Test is another technology that will help measure the limits of physical fitness and bring the information from a team of specialists, in particular, to develop the potential or increase the efficiency of the body at the right point in the correct, appropriate and safe way.
Source: Yanhee Hospital